Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may benefit from ...

Meditation practices that use mindfulness have been around for millennia Only recently have neuroscientists been able see exactly how the brain changes after mindfulness programs There are still ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

During a mindfulness retreat with renowned meditation teacher Thich Nhat Hanh (referred to as “Thay,” which is Vietnamese for “teacher”), there is an opportunity for participants to pose a question to ...

Stress, anxiety, productivity: mindfulness is often touted as a solution to nearly everything. But research shows that you can actually take meditation too far. As we head into 2022, Worklife is ...

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ...

Rachel Goldsmith Turow does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...