During a mindfulness retreat with renowned meditation teacher Thich Nhat Hanh (referred to as “Thay,” which is Vietnamese for “teacher”), there is an opportunity for participants to pose a question to ...

Stress, anxiety, productivity: mindfulness is often touted as a solution to nearly everything. But research shows that you can actually take meditation too far. As we head into 2022, Worklife is ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

Rachel Goldsmith Turow does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

What if there was a tool that could help countries avoid war and heal post-conflict, help communities work more closely together and help people have better interpersonal relationships, care more ...

There are very few people not affected by recent global events, and most of us are anxiously navigating the news and changes — both of which are coming rapidly. Though social distancing is absolutely ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...