Add Yahoo as a preferred source to see more of our stories on Google. Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called ...

Mindfulness is a mental state where the person blends him or herself into focused awareness and without any judgements accepts the thoughts that come to him and lets them pass on without giving it ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

As an Internal Medicine doctor, I encounter patients struggling with diabetes on a daily basis. The stress of managing a strict diet, taking multiple medications, worrying about health-related ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...