When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Steam curled lazily from the ceramic mug of coffee, swirling in the gentle morning glow like tiny fog over the countertop.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

This study introduced patients with HCC post TACE to an internet-based mindfulness-based interventions and sought their ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s ...

This is the fifth post in a series on non-pharmacologic approaches for alcohol and drug abuse. Previous posts included a general overview of alternative and integrative treatments of substance abuse, ...