For many, making the bed is the first step of the morning routine. Straightening the sheets and fluffing pillows can feel like a satisfying way to start the day. However, Dr Myroslav Figura, an ...

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture from sweat and body heat to evaporate, reducing the proliferation of dust ...

If you usually wake up in a hurry, hitting the snooze button, or rush to get ready, it may be time to take a pause. Because waking up slowly and stretching your body is one of the most underrated ...

Add Yahoo as a preferred source to see more of our stories on Google. Waiting to make your bed can help reduce dust mites, bacteria, and mold by allowing moisture to evaporate. Experts recommend ...

Sydney GP Dr Ryan Barton, a father of two daughters and former professional rugby league player, stays active through cycling ...

I tapped author Gretchen Rubin for some help.