I'll never start my days another way.

It’s difficult sticking to New Year’s resolutions: just 8 per cent of people manage to keep their resolutions going for even a month, a Forbes Health survey found. I’m firmly in the other 92 per cent.

Some people greet the morning with an ease that many envy. They wake before their alarm, stretch into the day and move through their first hours with a quiet, intentional rhythm. Others hit snooze ...

If your New Year resolution is to lose weight and start your mornings on a healthier note, the right drink can make all the difference. Beginning your day with a smart choice does more than wake you ...

Every year, a new wave of advice promises a more productive, serene, and successful life… thanks to a supposedly ideal morning routine. Behind these enticing promises lies a much more nuanced reality.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

High blood pressure doesn't usually make itself known. It builds up slowly, sometimes over the course of years, until the damage is done. According to NFHS-5 data, over one in four Indian adults has ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

My mornings look entirely different to this. My alarm wakes me up around 15 minutes before I need to leave the house, which is why it’s a scramble of face washing, teeth brushing and dressing to run ...