I'll never start my days another way.

It’s difficult sticking to New Year’s resolutions: just 8 per cent of people manage to keep their resolutions going for even a month, a Forbes Health survey found. I’m firmly in the other 92 per cent.

Some people greet the morning with an ease that many envy. They wake before their alarm, stretch into the day and move through their first hours with a quiet, intentional rhythm. Others hit snooze ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

High blood pressure doesn't usually make itself known. It builds up slowly, sometimes over the course of years, until the damage is done. According to NFHS-5 data, over one in four Indian adults has ...

My mornings look entirely different to this. My alarm wakes me up around 15 minutes before I need to leave the house, which is why it’s a scramble of face washing, teeth brushing and dressing to run ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...