Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

The way you start your morning sets the tone for everything that follows. It’s not just about getting out of bed—it’s about creating a foundation for success that ripples through every aspect of your ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...

Your morning routine can set the tone for your entire day. If you're looking to feel less stressed and more productive throughout your day, following the morning rituals of high achievers can help you ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with chia seeds, followed by a brisk walk for enhanced fat utilization. Incorporate ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

If one were looking for advice related to productivity, there’s no dearth of content. We have social media, websites, motivational speakers and even celebrities telling us how to lead optimal lives in ...

Everyone is aware that a good morning routine is not only a great way to kick-start the day; it sets the tone for mental health, productivity, and well-being. Here are seven ways in which heaving up ...

Prime Minister Narendra Modi turns 75 today. The Prime Minister leads a very disciplined life, which includes yoga, a strict diet, and consistent habits, among others. His disciplined routine reflects ...