There are days when we wake up with severe back pain. Whether it’s due to poor sleeping positions, a bad mattress, or long hours spent sitting, the reasons can vary. While sleeping, your muscles and ...

Morning mountain climbers increase heart rate, enhance coordination, and wake up your entire body. (Image: AI Generated) ...

Just 8 minutes of simple morning stretches can reduce back stiffness and boost flexibility. Experts emphasise consistency and ...

This video features a 10-minute morning yoga stretch centered on silence, aiming to support your flexibility and overall well-being. As the third day of a flexible body yoga challenge, it offers ...