Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

Everyone talks about the ideal morning routine: meditate at sunrise, drink warm lemon water, journal every day, work out before breakfast, read for thirty minutes, plan your whole life before 8 AM.

If one were looking for advice related to productivity, there’s no dearth of content. We have social media, websites, motivational speakers and even celebrities telling us how to lead optimal lives in ...

Everyone is aware that a good morning routine is not only a great way to kick-start the day; it sets the tone for mental health, productivity, and well-being. Here are seven ways in which heaving up ...