Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Everyone is aware that a good morning routine is not only a great way to kick-start the day; it sets the tone for mental health, productivity, and well-being. Here are seven ways in which heaving up ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life Sign up here to get the whole ...

If one were looking for advice related to productivity, there’s no dearth of content. We have social media, websites, motivational speakers and even celebrities telling us how to lead optimal lives in ...

Every year, a new wave of advice promises a more productive, serene, and successful life… thanks to a supposedly ideal morning routine. Behind these enticing promises lies a much more nuanced reality.