Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with chia seeds, followed by a brisk walk for enhanced fat utilization. Incorporate ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Sandra Regalado Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

If one were looking for advice related to productivity, there’s no dearth of content. We have social media, websites, motivational speakers and even celebrities telling us how to lead optimal lives in ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally. Ayurveda, the ancient Indian system of holistic ...