Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

Sunshine is free medicine for many. It can help boost your mood, provide your needed dose of vitamin D, and make spending time outdoors more enjoyable. During the fall, the sun doesn’t stay out as ...

A healthy morning routine is essential for setting the tone for the rest of the day. From eating a healthy breakfast to exercising or practising yoga, adopting healthy morning habits can significantly ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Sandra Regalado Every morning the sound of my alarm pulls me out of my sleep, and I’m left deciding whether to roll over ...

If one were looking for advice related to productivity, there’s no dearth of content. We have social media, websites, motivational speakers and even celebrities telling us how to lead optimal lives in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...