It is not uncommon to wake up with a stiff neck or tight back, or sore hips. The muscle tightness can be caused by long sitting hours, poor posture of sleep, stress, and immobility, which appear ...

There are days when we wake up with severe back pain. Whether it’s due to poor sleeping positions, a bad mattress, or long hours spent sitting, the reasons can vary. While sleeping, your muscles and ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady breathing, this short practice helps release stiffness, improve mobility, ...

Stretch routine you can add to your morning and night routine! Your daily habits condition you to become an elite athlete so lets start here! Helps you feeling better and ready to go for all your ...