For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

The wellness industry is booming, yet many people continue to struggle to sustain their fitness goals. By 2028, an estimated $6.3 trillion will be spent on wellness and longevity, making it one of the ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

A new study reveals how ADHD symptoms shape motivation, physical activity, and lifestyle choices, suggesting that interventions must address both symptoms and daily habits to improve young adult ...

We increasingly hear and see public health messages encouraging us to "engage in physical activity," "move," or "play sports." But what exactly does this mean? From antiquity to the present day and ...