A sports enthusiast who enjoys good food and movies as well. A weekly grooming routine is important to improve the level of one's self-care game. This is not just to look good but feel confident and ...
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My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine
The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...
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