Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to ...

``It's not good to try to suppress negative feelings,'' is often given advice to people who are depressed. However, when we actually conducted an experiment to suppress negative images, we found that ...

Have you ever “choked under pressure?” Maybe it was a sport, musical performance, a contest, job interview, or an exam, and you really wanted to do your very best. Possibly there was an audience, or ...

Many people have experienced anxiety and despair when doing creative activities such as writing sentences and drawing pictures. This type of anxiety is sometimes described as 'closed artistic ...

Negative thoughts tend to sneak in when we’re already feeling low or unsure of ourselves. Maybe a colleague got the promotion ...