落ち込んでいる人に対するアドバイスとして、「ネガティブな気持ちを押さえ込もうとするのはよくない」とよく言われます。しかし、実際にネガティブなイメージを抑制させる実験を行ったところ、かえってメンタルヘルスが改善することが判明しました。

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the negative ...

In relationships, it's common for individuals to develop negative thoughts due to misunderstandings, past experiences, or insecurity. These thoughts can create barriers to effective communication and ...

Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to ...

Negative thinking refers to a pattern of thoughts that are often pessimistic, self-critical or are focused on the worst possible outcomes. It is a common human experience to be negative sometimes but ...

Negative thinking doesn't just affect your mood; it can also take a toll on your physical health. Research published in the Journal of Medicine and Life suggests that chronic negative thoughts and ...

Negative thoughts tend to sneak in when we’re already feeling low or unsure of ourselves. Maybe a colleague got the promotion ...

In an interview with HT Lifestyle, Nupur Dhakephalkar, a queer affirmative clinical psychologist and founder of the Center for Mental Health, highlighted how both thinking positive and avoiding ...