Unwind and sleep deeply with the digital detox step, simple rituals that will calm your mind and body to improve your sleep quality. Constant exposure to light, endless notifications, pressure to stay ...

A restful night’s sleep is essential for your body and mind to recharge. Waking up with puffy eyes, dull skin, or feeling drained in the morning can often be traced back to poor nighttime habits.

MANILA, Philippines — Exercising at night might be ideal for a lot of people, but a physician explained why it could affect the body clock and a good night’s sleep. Dr. JP Prado, a certified osteopath ...

Skincare goes beyond just a routine; you start and end your day with it. It's more of a habit now to embrace self-care and nourish skin. But with new skincare products and categories hitting the ...

Daytime skincare focuses on protection from sun and pollution, while nighttime is for repair and regeneration. Using morning products at night can hinder this process. A proper nighttime routine ...

While it may seem similar, the goals are actually very different for your skin at nighttime. Dr Raina Nahar, Sr. Consultant, Dermatology, Nanavati Max Super Specialty Hospital, Mumbai, told HT ...