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Have you ever noticed yourself thinking way too much and not doing anything? Do you often find yourself lingering upon a particular topic? Are you constantly worrying, with your mind is racing all the ...

なぜ今「考えすぎ」が問題なのか──管理職が陥りやすい背景 現代のビジネスシーンでは、絶え間ない情報と複雑な課題にさらされ、多くの人が「考えすぎ（Overthinking）」の罠に陥っている[1]。「考えすぎ」とは、ネガティブ思考による「思考の無限ループ ...

Psychology explains why overthinking gets worse at night and how unresolved emotions, stress hormones, and emotional processing trigger racing thoughts before sleep. TheHealthSite.com ...

Do you ever find yourself going over (and over and over) a conversation you had with a friend? How about worrying—to the point of obsessing—about that work presentation you have to give next week? You ...

Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...

Do you ever feel that your thoughts are taking over your life? Or that you think deeply and repeatedly way too much? Well, if that’s the case, you are currently dealing with a pattern of overthinking.

Everybody thinks. Planning, problem solving, and decision making are all helped by thinking. However, thinking becomes ...

The truth is that everyone overthinks things from time to time. In my therapy office, it is one of the most common things I deal with. People often come in for their appointments saying things like, ...