A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and progress their workouts gradually. The approach enables people to avoid injuries, ...

A new study finds men may need more exercise than women to lower cardiovascular disease risk. Here's how physical activity ...

Exercise helps us stay fit and active. In children and teenagers, exercise has a similar benefit when it comes to their physical health. However, a recent study published in Pediatrics states that ...

Unlike the clear physical markers of muscular fatigue, the weary mind lacks a visible byproduct like lactic acid. This ...

A new PLoS ONE study provides an updated review on how exercise influences depression in otherwise healthy adults. The World Health Organization (WHO) considers physical inactivity to be the fourth ...

Most of us know how strenuous exercise can result in aching limbs the following day. But now scientists have discovered that the benefits to the brain can also be felt a day later. University College ...

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...