Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Researchers also looked into how these exercises might impact mental health. It can be tough to find time for workouts, but new research shows you don't need hours of exercise to improve your health.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can improve joint health, strength, flexibility, cardiovascular health, balance, ...

Health benefits of dance sessions: Studies have shown that dancing can boost cognitive function and memory retention, making it a holistic activity for your health (Image: Canva) The signs of lack of ...

Just like the body, your brain also requires workout to remain active and agile as one grows older. Amid growing cases of dementia which have roots in stress and unhealthy lifestyle, a little extra ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...