We’re all familiar with well-worn catchphrases extolling the benefits of positive thinking: “It’s the thought that counts.” “What you focus on expands.” Or, “Whether you think you can or you think you ...

A meditation teacher says that by observing negativity when it arises within us, we can turn toward love instead of hate.

In an interview with HT Lifestyle, Nupur Dhakephalkar, a queer affirmative clinical psychologist and founder of the Center for Mental Health, highlighted how both thinking positive and avoiding ...

Positive thinking — Harness the power of optimism to help with stress management.

In relationships, it's common for individuals to develop negative thoughts due to misunderstandings, past experiences, or insecurity. These thoughts can create barriers to effective communication and ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

The commonly-held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, a new study suggests. Researchers trained 120 volunteers worldwide to suppress ...

My mind always looks for negativity. It seems my mind is destroying me. I can hardly do things I love. All I do is try to stop my thoughts, but most of the time I fail. Every time I think of achieving ...