Imagine that you are a clinician who delivers psychological treatment to depressed clients. Would you be able to alleviate the prolonged sadness of your clients by “prescribing” them high doses of ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Analysis: Do people ever truly feel both positive and negative at the same time? Or do we just switch quickly back and forth? Countless parents across the country recently dropped their children off ...

Why Do We Feel Mixed Emotions? Brain Science Has an Answer. Our study revealed something new about how complex feelings are formed in the brain. Why Do We Feel Mixed Emotions? Countless parents across ...

Negative emotions are always present in our daily lives, such as feeling deeply saddened by breaking up with a loved one, angry after experiencing something unreasonable, or feeling anxious about a ...