課題の締め切りが迫っているのにやる気が出ずダラダラしてしまったり、他にやるべきことがあるのに突然家の掃除をしたくなったりすることは誰しも経験があるものです。こうした「先延ばし」は、ちょっと考えを変えるだけで改善するとして、強迫性障害などを専門とする心理学講師のアンネミーケ・アペルギス・ショウテ氏が回避方法を伝授しました。

不安を感じたときに爪をかんだり、髪の毛を抜いたりする自傷行為は人間の行動においてしばしば見られるものです。このような行為について、専門家は「もっと大きな危害に悩まされないよう事前にやっておく脳の防衛反応だ」と指摘しています。

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