Learn more about procrastination, the emotions we feel about it, and how we can trick our minds into not delaying tasks.

課題の締め切りが迫っているのにやる気が出ずダラダラしてしまったり、他にやるべきことがあるのに突然家の掃除をしたくなったりすることは誰しも経験があるものです。こうした「先延ばし」は、ちょっと考えを変えるだけで改善するとして、強迫性障害などを専門とする心理学講師のアンネミーケ・アペルギス・ショウテ氏が回避方法を伝授しました。

I stopped procrastinating when an app started treating it as an emotional problem, not a planning one.

I’ve noticed of late a trend in online conversations revolving around the concept of procrastination. Of course, this could just be ‘the algorithm’ feeding me such discourse given my relationship with ...

Planning involves setting goals, breaking down tasks, allocating resources, and establishing timelines to achieve objectives. Procrastination, on the other hand, entails delaying tasks by engaging in ...

The habit of procrastination is something that affects almost everyone, from students to working professionals. It is ...

Procrastination often results from fear, anxiety, and lack of motivation. Breaking tasks into smaller, manageable steps, setting clear goals and deadlines, using the Pomodoro Technique, tackling the ...

Revenge bedtime procrastination is a phenomenon in which individuals deliberately delay sleep to engage in activities they feel they do not have time for during the day. The glow of his phone screen ...