Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

それをするたびに私たちは「もう絶対にしない！」と誓います。ところが、ほぼ間違いなく、同じことをまた繰り返している自分に気づきます。 誰もが、先延ばしは良くない習慣だとわかっていますが、結局、重要な仕事を徹夜でなんとか間に合わせると ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel ...

Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

New research has discovered that a neural circuit may explain procrastination. Scientists were able to disrupt this connection using a drug. The study, led by Ken-ichi Amemori, a neuroscientist at ...

Ever find yourself scrolling through social media at midnight when you know you should be asleep? You’re not alone, and there’s actually a name for this habit: revenge bedtime procrastination. This ...