Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

それをするたびに私たちは「もう絶対にしない！」と誓います。ところが、ほぼ間違いなく、同じことをまた繰り返している自分に気づきます。 誰もが、先延ばしは良くない習慣だとわかっていますが、結局、重要な仕事を徹夜でなんとか間に合わせると ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel ...