The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

It’s difficult sticking to New Year’s resolutions: just 8 per cent of people manage to keep their resolutions going for even a month, a Forbes Health survey found. I’m firmly in the other 92 per cent.

A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life immensely... and even helped her lose weight. Trish Vroom, 45, from Castlegar, British ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

From 4.30 workouts to luxury wellness centres, millionaires spend their mornings differently. From night owl routines to 10 hour work days, millionaires aren’t built overnight. But how they spend ...