The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s difficult sticking to New Year’s resolutions: just 8 per cent of people manage to keep their resolutions going for even a month, a Forbes Health survey found. I’m firmly in the other 92 per cent.

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home. This quick, effective routine combines jump rope, pushups, squats, curls, ...

A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life immensely... and even helped her lose weight. Trish Vroom, 45, from Castlegar, British ...