The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

This isn’t about mimicking someone else’s morning habits or building a schedule that feels like a chore chart. It’s about living intentionally and crafting a simple morning routine that works for you.

Seven simple morning drinks—lemon water, jeera, apple cider vinegar, cinnamon, honey lemon, methi, and ginger water—may aid weight loss by boosting metabolism and digestion. Consume warm, fresh, and ...