Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more effective than 10,000 leisurely steps for improving blood sugar regulation and ...
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Walking 10,000 steps or 10 minutes of intense exercise: Which is better? Biochemist answers
Walking 10,000 steps is all the rage, but could just 10 minutes of rigorous exercise actually be more effective? Biochemist Rhonda Patrick says intensity wins over length when it comes to taking care ...
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