Anti-inflammatory foods can support weight loss by reducing chronic inflammation, which is often linked to obesity and metabolic issues. Inflammation can disrupt hormone balance, insulin sensitivity, ...

Discover kokum water, an ancient Indian remedy for natural weight loss and improved health. This nutrient-rich drink, made from dried kokum petals, aids digestion, reduces inflammation, and supports ...

Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and support gradual overall fat loss, including belly fat, by improving satiety ...

Flavonols in green apples reduce body fat, improve cholesterol, and enhance antioxidant defenses Apple pectin feeds gut microbes that reduce inflammation and protect the heart Apple polyphenols may ...

If you're interested in losing weight in your face around your chin, cheeks, and neck, know that there's not much evidence to suggest you can reduce fat in targeted areas specifically. Fat reduction ...

'Game-Changer' Drug Promotes Weight Loss Like No Medicine Ever Seen, Scientists Say https://www.sciencealert.com/game-changer-drug-promotes-weight-loss-like-no ...

Is weight loss one of your goals in 2026? A well-designed diet plan does more than just help shed extra kilos; it reduces bloating, tones the body, and supports a healthier metabolism by providing all ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie control. Keto emphasizes low carbs and high fat. Traditional diets are flexible ...

Weight-loss medications like GLP-1 receptor agonists have transformed obesity care in recent years by helping millions reduce appetite and shed excess weight. These drugs like Ozempic, Wegovy and ...

To understand what's driving these alarming numbers, HT Lifestyle reached out to Dr Manjula Sridhar, nutritionist at Apollo Spectra Hospital in Chennai, who revealed that poor habits are to be blamed.