BLAST Inc.（本社：東京都渋谷区、代表取締役：石井リナ）の運営するフェムテックブランド Nagi （ナギ）は、軽やかな新年を過ごすためにおすすめのセルフケア習慣について、ゲストとともに発信する「Nagi new year’s routine」を実施します。今回は、小谷実由 ...

Discover how to create a personalized self-care routine that fits your lifestyle, boosts your well-being, and is easy to stick to. But the truth is, self-care is simply about taking intentional steps ...

We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add to your self care routine! Whether it’s something small or big, adding a ...

People often join one of my weekly therapy groups because they feel frustrated, unsatisfied and often practice self-neglect rather than self-care. They may suffer from macro-problems, such as divorce, ...

In a world that glorifies hustle and productivity, self-care often becomes an afterthought, reduced to skincare routines or weekend naps. But across continents and centuries, cultures have embraced ...

Donating blood is a powerful practice that not only supports one’s own health but can also save lives, and offers physical and mental benefits such as reduced stress and anxiety, improved ...

A sports enthusiast who enjoys good food and movies as well. A weekly grooming routine is important to improve the level of one's self-care game. This is not just to look good but feel confident and ...