Self-improvement can involve improving any aspect of the self—for example, personal qualities, skills, and even the roles we play (like husband or wife and son or daughter). When we start thinking ...

Focusing on personal growth allows for a deeper understanding of oneself. It increases confidence, nurtures resilience and adaptability. It enriches mental health. Ultimately, this leads to a more ...

September is Self-Improvement Month, and LifeMinute’s Joann Butler is back with tips to help you prioritize well-being, boost your energy, and feel your best this season.