Liverpool Echo

'Beautiful' £11 self-care journal that 'really helps' is perfect for stressful days

Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A Day and Night Reflection Journal has won high praise from reviewers who ...
Bristol Post

People say 'beautiful' £11 self-care book 'really helps' keep stress levels low

Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A Day and Night Reflection Journal has won high praise from reviewers who ...
The Mirror

Thousands of people say £11 self-care book has 'transformed their life'

Amazon is selling a reflection journal with thousands of five-star reviews that reviewers say has transformed their lives. Currently on offer for £11.25, Insight Editons' Self-Care: A Day and Night ...
MSN による配信

30 Daily Journaling Prompts To Change Your Mindset

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...