Over the past few decades, goal-setting has become a science—and sometimes, a cliché. Latham and Locke, among others, suggest that goals should be not only specific but also difficult, because ...

We're almost a month into the new year and the reality of our resolutions or goals for 2026 might be starting to sink in. Maybe you've already skipped a few workouts or have fallen back into patterns ...

Though many people may benefit from setting life goals, new research led by Curtin University has revealed working towards unachievable targets could in fact have a negative impact on overall ...

Though many people may benefit from setting life goals, new research led by Curtin University has revealed working towards unachievable targets could in fact have a negative impact on overall ...