Graduating from college is a significant milestone in a young adult’s life. It’s a time of excitement, new opportunities, and, often, uncertainty. As a parent or guardian, helping your graduating ...

The pandemic has put pressure on our high-achieving, hustle-culture society, and that pressure is exposing the cracks. More people than ever before are quitting their jobs, and 4 out of 5 workers say ...

Over the past few decades, goal-setting has become a science—and sometimes, a cliché. Latham and Locke, among others, suggest that goals should be not only specific but also difficult, because ...

Though many people may benefit from setting life goals, new research led by Curtin University has revealed working towards unachievable targets could in fact have a negative impact on overall ...

Though many people may benefit from setting life goals, new research led by Curtin University has revealed working towards unachievable targets could in fact have a negative impact on overall ...

We're almost a month into the new year and the reality of our resolutions or goals for 2026 might be starting to sink in. Maybe you've already skipped a few workouts or have fallen back into patterns ...

MOST of us have set critical goals and felt focused, confident, and motivated at the time. However, the vast majority of these goals never materialise. While goal setting is meant to motivate, inspire ...

Children's dreams are vital for building confidence and setting life goals. Inspiring messages boost self-esteem and encourage a growth mindset. While many face challenges, perseverance is key. Famous ...