The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...
Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.
Don't miss out on the headlines from Workouts. Followed categories will be added to My News. The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability.
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