As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...
The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...
Don't miss out on the headlines from Workouts. Followed categories will be added to My News. The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability.
Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.
The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...
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