Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

A healthy gut is the foundation for your overall health and well-being. However, a lot of us start our mornings in ways that tend to impact digestion, gut health, and more. From drinking coffee first ...

A good morning skincare routine doesn’t have to be complicated but it should be consistent and nourishing. Over time, I’ve tested plenty of products and I’ve finally found a simple seven-step routine ...

In a former (albeit short-lived) life, I worked retail, and opening up shop was the sought-after shift. There was something ...

In a world that's totally overwhelmed with distractions, we often say that attention is a sort of superpower. Whether you're a student cramming for exams, a professional juggling a zillion things or ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...