A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Greet yourself with calming movement and mindful breathing; morning yoga can be a great way to start your day. Practising yoga in the morning awakens your body, improves your focus, and creates an ...

Due to wrong eating habits and a bad lifestyle, the problem of fatty liver has become common among people. When an excessive amount of fat starts accumulating in the cells of the liver, it is known as ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

A healthy morning routine can help create a positive tone for the rest of the day, making you more productive and energetic. While there are various things you may do first thing in the morning to ...

Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is not ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

全国370店舗以上(2018年6月時点)を展開している、ヨガスタジオ数日本No.1※の「ホットヨガスタジオLAVA」（株式会社LAVA ...

Naturopathy believes that a person is born healthy and strong and that they she can stay that way by living in accordance with the laws of nature. (File) Poor posture is a common cause of backaches ...

"One Simple Thing" is a simple and succinct description of Yoga for those who want to understand the miracles it can bring about. He wanted to understand how such a simple practice would have such ...