'This year, I'm going to get six abs by summer!' Richard Metcalfe, a senior lecturer in sports and exercise science at Swansea University in the UK, explains why it's ...

「今年こそは夏までに6つに割れた腹筋を手に入れるぞ！」と意気込んだはいいものの、一生懸命筋トレしたのに腹筋が割れず落胆したという経験がある人もいるはず。一体なぜ6つに割れた腹筋を手に入れるのが難しいのかについて、イギリスのスウォン ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined calorie control, and consistent effort. If you are interested in the why and ...

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From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but miss the mark completely. In reality, more than hardcore training regimens, ...