Good sleep hygiene means building daily habits and creating an environment that allows you to rest deeply and wake feeling refreshed. Your routines from when you go to bed to how you prepare your ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

To make the most your day, you have to make the most of your night. However, that doesn't mean pulling an all-nighter or staying up to meet a daytime deadline. It does mean knowing how to get enough ...

Fall often signals a fresh start. Kids are back in school, work routines settle in and the days get shorter. For many women, this is the perfect time to reset sleep schedules, which may have slipped ...

Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. When we think of having good hygiene, our first thoughts go to showering daily, flossing and brushing our ...

Sleeping without underwear can improve ventilation, reduce moisture buildup, and minimize skin irritation, potentially leading to better hygiene and comfort. While offering benefits, personal comfort ...

Sleep hygiene tips are all around us, and let’s be real: Many of them are ones that we (or at least I) don’t want to hear or don’t always find to be true. To be fair, this one is sort of half-true.

Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

HOW TO SLEEP: Do you randomly wake up multiple times throughout the night? Fragmented sleep can contribute to daytime sleepiness and sleep deprivation. What can you do about it? The Sleep Foundation ...