Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Do you wake up naturally without an alarm? Do you feel alert and well-rested throughout the day? Can you get through a day without caffeine to help keep you awake? If you answered no to any those ...

If you struggle with insomnia, you know only too well the effects it can have on your quality of life. Consider the following tips from a therapist who used to toss and turn the nights away and, with ...

Better sleep improves cardiovascular health, immune function, brain health, and mental well-being. While many people try various 'sleep tips' to improve their quality of sleep, some of them can ...

Getting enough high quality sleep is essential for overall health. Certain techniques, like avoiding screens and writing down your to-dos before bed, have helped our editors — and also have some ...

Sleep is so easy to take for granted, and many of us do, but science continues to show how important sleep is for a healthy mind and body. So I was excited to welcome Andre Iguodala and Dr. Cheri Mah ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked down, with many waking up at dawn so they can train all day. They’ll run, ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...