View All Images Do these aerobic step exercises to lead a healthy life. Image courtesy: Adobe stock Whether you are looking for an exercise routine to help you lose weight or keep diseases at bay, ...

There’s a big birthday happening this year, and no, it’s not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles – and the leg warmers – to celebrate ...

Young women can boost their bone strength with just six months of exercise, even if they’ve been sitting on the sidelines for a while. The key is combining high-impact aerobics and strength training.

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Step aerobics is a popular workout that involves stepping up and down on a raised platform. This rhythmic exercise not only improves cardiovascular health but also offers a range of benefits that may ...

運動不足の解消に「踏み台昇降」を始めたのは去年の今頃。 外に出られない梅雨の時期と、その後の猛暑日に大活躍した。 膝が悪いので毎回少しずつ。20分くらいがちょうどいい。 トータルでちょうど600分を達成したところだ。 （三日坊主じゃないでしょ？

If you are looking for a fun exercise programme that will burn more calories, step aerobics would be ideal for you. A step aerobics session typically comprise sets of choreographed movements ...

Our round-up also reveals how coffee culture could have a negative impact on your health WITH step aerobics making a comeback at trendy gyms, experts believe that many of the fitness and diet habits ...

Step aerobics is a rhythmic exercise that involves stepping on and off a platform in a choreographed manner. The exercise improves cardiovascular health and coordination. The constant movement ...

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...