BAGHDAD - Fifteen Soldiers gathered inside the dance room of the Camp Liberty Morale, Welfare, and Recreation gym complex to exercise with lively music, Jan. 7. The step aerobics class, offered on ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training. Here, among the photos of post-race celebrations, trophies and training ...

View All Images Do these aerobic step exercises to lead a healthy life. Image courtesy: Adobe stock Whether you are looking for an exercise routine to help you lose weight or keep diseases at bay, ...

If you are looking for a fun exercise programme that will burn more calories, step aerobics would be ideal for you. A step aerobics session typically comprise sets of choreographed movements ...

Young women can boost their bone strength with just six months of exercise, even if they’ve been sitting on the sidelines for a while. The key is combining high-impact aerobics and strength training.

Step aerobics is a popular workout that involves stepping up and down on a raised platform. This rhythmic exercise not only improves cardiovascular health but also offers a range of benefits that may ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

There’s a big birthday happening this year, and no, it’s not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles – and the leg warmers – to celebrate ...

Our round-up also reveals how coffee culture could have a negative impact on your health WITH step aerobics making a comeback at trendy gyms, experts believe that many of the fitness and diet habits ...