Malaika Arora‘s dedication and consistency is awe-inspiring regarding health and fitness. The diva is not a queen in the realm of fashion, but she is also super committed to her diet and exercise ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...