Striving for 10,000 steps a day is one of the most ubiquitous wellness goals out there—a benchmark embedded in countless fitness trackers and recommended ad nauseam as an integral component of a ...

Harvard Health reported and interpreted a large new systematic review that found walking about 7,000 steps a day is associated with meaningful reductions in cardiovascular disease (CVD) risk and death ...

A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...

Baby Steps walks a fine line between frustration and accomplishment to provide a walking simulator and climbing experience quite unlike anything else. Never has a plank of wood held such dramatic ...