Lift heavy, move easy: The 4-week strength plan for people who hate feeling stiff but love ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
Men's Health

The Best Strength Training Plans for Every Goal and Experience Level

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

Why Cardio and Strength Training Are Both Important

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
The Gazette

Transform your health with strength training

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

You’re Ready to Set a New PR—Which Means You Need to Dial In Your Strength Training. Here's Why.

Power your race-day goals with our strength training program.
Yahoo Finance

BODi and Super Trainer Shaun T Launch "DIG IN," a Low-Impact Cardio and Functional Strength ...

Inspired by Shaun T’s legendary "INSANITY" and "DIG DEEPER" workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.